Black UK Online - Reaching the heart of the black community

Should Ian Huntley be allowed to sue over jail attack?

	Absolutely not!
	Let him sue, then the victims families sue him
	Yes he has this right, even though he is a murderer
	Yes he was brutally attacked
	Shame hanging was abolished

Food & Drink

A daily helping of red grapefruit may be what is needed to help stave off heart disease when other treatments do not work, according to new findings.
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Londoners will have the opportunity to enjoy some of the best of Chinese cookery during Chinese Cuisine Week – a key event in China in London 2006, the largest celebration of Chinese culture the capital has ever seen.
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A low-fat diet has no immediate benefits for the health of women - but may work in the longer run, researchers report .

The results all come from the first eight years of the US Women's Health Initiative, including nearly 50,000 postmenopausal women.

The holiday season is upon us. Our minds turn to the delicious Christmas aromas wafting from the kitchens of celebrations-past. The busy cook hosting this years' gathering, however, doesn't always get to enjoy the thoughts of gingerbread cookies and buche de noel. Instead, he or she worries about the turkey...
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This version of moro de guandules is an obligatory addition to any special meal Dominican-style. It is also part of a traditional Dominican Christmas dinner.
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